A complete 12-week nutrition and fat loss program designed for WOMEN that are ready to get into the best version of themselves. If you are committed to looking and feeling great this program is for you.
This program will get your body into fat-burning mode helping to speed up your metabolism and detox your body! you will notice significant weight loss, a decrease in craving and belly bloat, and increased energy and stamina!
A health assessment where I customize a program to fit you and your life and your preferences without a diet full of kale and acai.
Goal setting assignment to really hammer out what you want to achieve. Working together, with my expertise, your will, and determination we will decide on a plan of action and convert your dreams into a realistic goal.
Meal plans customized to your body type, nutrient deficiencies, digestion, and your personal goals.
Shopping lists to get you through the entire 12 weeks.
A workout routine (20-30 minutes – 5 days a week) that you can easily add to your life with or without a gym membership and without needing an entire gym in your home.
Tips to combat stress, food prep, eating out, surviving holidays and more
Weekly check-in and accountability assignments
Reassessment and check-in after each 4 week milestone.
Private online support with me. I will walk you through every step of this so you can achieve maximum results.
Facebook accountability group
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